Strength & Conditioning
Our Strength and Conditioning Philosophy
Unlike other baseball training facilities in San Diego, at UBS athletes are given as much as they need, not as much as they can do.
We believe in taking a balanced, long-term view of athletic development. Instead of chasing vanity metrics or taking unnecessary risks, we focus on giving athletes the lowest dose that makes the biggest impact to on-field performance.
BUILD BETTER ATHLETES
THE RIGHT WAY
Safe, Sustainable,
PERFORMANCE-FOCUSED TRAINING
Overloading volume and/or intensity leads to poor on-field performance, burnout, or even injury. We avoid that by ensuring that each athlete progresses at a pace that is best for him/her based around their experience, age, and game and practice schedule.
Our focus is on persistent and organic development that can be sustained and adapted over a long period of time. Our gym is always overstaffed – to ensure player safety and provide proper guidance on movement, form, safety, and the development of healthy off-field habits and nutrition.
Increase Your Confidence On and Off the Field
Strength
Strength is the bedrock of athleticism. Increasing your strength increases your ability to produce power and speed – that’s the name of the game in any sport. Spend a few months in the weight room, and you’ll also see your confidence grow on and off the field.
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Sport Specific
As rotational and overhead throwing sports, baseball and softball require a unique style of training. Power and strength must be developed in the proper ways to transfer to the sport and reduce the chance of injury.
Mobility
Whether you need more range of motion or simply need to be strong in the ranges you have, we take the body through movements that translate to better baseball performance.
